The running journal

The runs between the races.

Everyday runs, small wins and finding a rhythm.
A little of the journey behind the finish lines.

Into the training log

The next booked start line

A little closer to Lisbon.

Half marathon 7 March 2027

Entry bookedThe SuperHalfs journey

Everyday running

Finding a rhythm.

A little further, a little often.

The last 28 days

7 Sep – 5 Oct

Distance: 115.4 km
Time on feet: 11h 41m
Runs: 10
Days out running: 9
Average moving pace: 6:05 /km
Longest run: 43.41 km

53% more distance than the previous 28 days (75.2 km).

Twelve weeks on the road

Every run adds up.

Weekly distance · km

This week so far0.0 km · 0 runs · 0h 0m

Public runs only · Monday–Sunday, UK time.
The current week is still in progress.

View weekly totals

Distance and moving time for the last 12 weeks
Week of	Distance	Runs	Moving time
20 Jul	23.1 km	3	2h 11m
27 Jul	56.7 km	4	5h 12m
3 Aug	27.5 km	4	2h 27m
10 Aug	3.3 km	1	0h 17m
17 Aug	13.7 km	1	1h 15m
24 Aug	18.3 km	3	1h 38m
31 Aug	36.2 km	4	3h 32m
7 Sep	42.5 km	4	4h 6m
14 Sep	13.0 km	4	1h 15m
21 Sep	59.5 km	2	6h 12m
28 Sep	4.0 km	1	0h 27m
5 Oct (so far)	0.0 km	0	0h 0m

Out on the road

Recent runs.

4 Oct

Easy Run

Distance: 4.04 km
Moving pace: 6:48 /km
Moving time: 0h 27m
Elevation gain: 19 m
Elapsed time: 0h 27m

27 Sep

2026 Berlin Marathon

Distance: 43.41 km
Moving pace: 6:24 /km
Moving time: 4h 38m
Elevation gain: 59 m
Elapsed time: 4h 43m

21 Sep

Morning Run

Distance: 16.11 km
Moving pace: 5:51 /km
Moving time: 1h 34m
Elevation gain: 41 m
Elapsed time: 1h 34m

19 Sep

Morning Run

Distance: 0.67 km
Moving pace: 6:05 /km
Moving time: 0h 4m
Elevation gain: 8 m
Elapsed time: 0h 4m

19 Sep

Morning Run

Distance: 2.73 km
Moving pace: 6:19 /km
Moving time: 0h 17m
Elevation gain: 2 m
Elapsed time: 0h 19m

18 Sep

Intervals

Distance: 3.02 km
Moving pace: 5:35 /km
Moving time: 0h 16m
Elevation gain: 19 m
Elapsed time: 0h 17m

Public runs from Strava. Recorded training measurements, not official race results. A dash means not available. Updated 5 Oct, 19:00 (UK time).

More than the numbers

Along the way.

4 Oct

Easy Run

Time to actually run easy for a few months. Let's see how this turns out.

27 Sep

2026 Berlin Marathon

First marathon. Knee injury returned during the final 12km which made the ending a slog.

19 Sep

Morning Run

Knee still says no

19 Sep

Morning Run

Was supposed to be a 14 mile race practice, but knee says no.

From my run descriptions on Strava. Updated 5 Oct, 19:00 (UK time).

The bigger picture

What I'm running towards.

Two collections. Plenty of reasons to run.

The marathon collection

World Majors

My journey around the world's great marathons. One city, one finish line at a time.

Explore the majors

The half marathon collection

SuperHalfs

Six cities, one running adventure. A collection of race weekends and the memories between.

Explore the SuperHalfs